Take Garlic but don't Make the same Mistake Many People do, What Happens when You Take Raw Garlic.
Garlic possesses remarkable natural antibiotic properties and offers a multitude of health benefits. However, harnessing the full potential of garlic for healing various ailments and maximizing its golden health advantages can be elusive to many.
Your journey towards a healthier life through garlic can be transformative, but it hinges on the correct usage, as we'll outline in this video.
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Welcome back! One of garlic's remarkable attributes lies in its potent antibiotic properties, capable of addressing a wide spectrum of infections, be they bacterial, viral, or even fungal.
It's worth noting that no other antibiotic possesses this versatility. Traditional antibiotics are typically specialized for specific infection types – some exclusively for bacteria, others for fungi, and yet others for viruses.
Garlic, however, distinguishes itself by effectively combating all three categories of microorganisms, showcasing its exceptional strength and versatility.
The Best Way To Take Garlic.
Garlic serves as an excellent natural source of allicin, the compound responsible for its unique flavor and aroma. Allicin, a sulfur-containing compound, is renowned for its numerous health benefits.
However, research indicates that cooking garlic substantially diminishes its allicin content along with most of its active constituents, consequently diminishing its nutritional value.
In light of this, we'll guide you through the two optimal methods for consuming raw garlic to maximize its nutritional value and unlock a plethora of health benefits.
First It's Taken By Swallowing.
Consuming an entire garlic clove by swallowing it whole is recommended, preferably on an empty stomach, as garlic doesn't have adverse effects on the stomach under these conditions. This is particularly significant for individuals experiencing stomach discomfort or acidity.
When a garlic clove is ingested whole, it remains intact until it reaches the intestines. Within the alkaline environment of the intestine, garlic begins to disintegrate, releasing its active components, notably allicin.
This marks the commencement of garlic's true efficacy, as it exerts antibacterial, antiviral, and antifungal effects. Allicin also serves as an intestinal antiseptic, beneficial for individuals dealing with various stages of intestinal worm infestations and colon infections.
Numerous studies support garlic's role in reducing inflammation and acting as an antioxidant. Consequently, garlic contributes to the enhancement of cortisone, a hormone with anti-inflammatory and antioxidant properties.
Additionally, allicin aids in boosting immune system function and reducing levels of LDL (bad) cholesterol.
Second The Benefits Of Garlic When We Take It Mashed Or Chewed.
What occurs when you consume crushed or chewed garlic is noteworthy. Initially, the distinct garlic odor becomes apparent, a result of allicin breaking down, which, unfortunately, reduces its overall effectiveness.
However, there's a silver lining as this process releases a variety of organic sulfur compounds and antioxidants. These compounds are associated with promoting blood circulation, cardiovascular health, cholesterol regulation, and the reduction of triglycerides.
To fully harness the heart- and artery-related benefits, it's crucial to consider the method of garlic consumption. Simply swallowing whole garlic cloves won't unlock their complete potential for cardiovascular health and fat burning.
Nevertheless, as mentioned earlier, garlic offers other remarkable advantages, including its anti-inflammatory, antioxidant, and cholesterol-lowering properties.
When garlic is mashed or chewed, it releases an array of sulfur compounds and antioxidants, which further bolster blood circulation, support heart health, lower triglyceride levels, and aid in liver fat reduction.
Notably, mashed garlic is particularly effective in targeting fat deposits on organs, notably the liver.
The key lies in combining both methods. Start your day by swallowing a whole garlic clove on an empty stomach in the morning. Then, incorporate mashed or chopped garlic into your meals during lunch, ideally accompanied by ample water consumption.
This holistic approach ensures that you reap the most significant health benefits from garlic, creating a comprehensive wellness strategy.
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